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The 7 Worst Breakfasts For Heart Health (And What To Eat Instead) | Livestrong.com

The 7 Worst Breakfasts For Heart Health (And What To Eat Instead) | Livestrong.com

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Try limiting these popular breakfast foods to control your cholesterol levels. Image Credit: tbralnina/iStock/GettyImages We all want to start each day on the right foot. So snacking on a morning meal that harms your heart is probably not the way to go. Unfortunately, some of the most popular breakfast plates don’t promote a strong, healthy …

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Worst flu outbreak in more than a decade drives hospitalizations up

Worst flu outbreak in more than a decade drives hospitalizations up

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Artwork: Brendan Lynch/Axios Another wave of viral illnesses is descending on a healthcare system already pushed to breaking point by COVID-19 and, more recently, RSV. Driving the news: The worst flu outbreak in more than a decade has left nearly every state with high or very high levels of influenza activity, underscoring how pandemic precautions …

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'Off the charts': California hit with sky-high flu activity, among worst in US

‘Off the charts’: California hit with sky-high flu activity, among worst in US

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California is now reporting very high flu levels, according to the US Centers for Disease Control and Prevention, as respiratory illnesses continue to rise nationwide. The CDC uses five aggregate levels, from minimal to very high, to measure influenza-like illnesses in the United States and its territories. On Friday, the agency’s color-coded map showed California …

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Skipping meals is one of the worst things for your mental health. What there is to know

Skipping meals is one of the worst things for your mental health. What there is to know

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We have all been there. A full day of shopping eludes us and we forget to eat. Or, we intentionally skip meal times to try to lose weight. Whatever the reason, skipping meals can harm your body and mind more than you think. Let’s talk about why not eating could harm your mental well-being. For …

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10 of the worst foods for high blood pressure: deli meats, bread and more

10 of the worst foods for high blood pressure: deli meats, bread and more

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From bread to deli meats, here are the worst foods you can eat for high blood pressure. (Photos via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to …

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The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

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It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

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