Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …
Looking to mix up your grit game? Popular options like quinoa, buckwheat, oats, and millet are great choices, but without amaranth, you’re missing out on a great addition to your meals. You may not be familiar with this grain, but it dates back thousands of years in the human diet. According to the Whole Grains …
Amaranth: the underrated protein-rich grain that can help you fight inflammation Read More »
Looking to mix up your grit game? Popular options like quinoa, buckwheat, oats, and millet are great choices, but without amaranth, you’re missing out on a great addition to your meals. You may not be familiar with this grain, but it dates back thousands of years in the human diet. According to the Whole Grains …
Amaranth: the underrated protein-rich grain that can help you fight inflammation Read More »
