How to Lose Fat and Build Muscle in 3 Simple Steps, According to Personal Trainers
Resistance training is important for body recomposition.Getty Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet with a slight calorie deficit, weight training, and getting enough sleep are key. Body recomposition is easier to achieve if you’re new to resistance training, experts tell Insider. Personal trainers have …
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