We are told to “eat a rainbow” of fruits and vegetables. This is what each color does in our body
Nutritionists will tell you to eat a rainbow of fruits and vegetables. It’s not just because it looks good on the plate. Each color represents different nutrients that our body needs. Nutrients found in plant foods are generally called phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what does each …