tips

Shorter days are affecting the mood of millions of Americans - a nutritional neuroscientist offers tips to avoid the winter blues

Shorter days are affecting the mood of millions of Americans – a nutritional neuroscientist offers tips to avoid the winter blues

The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …

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Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

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It's Open Enrollment Season, Here Are Expert Tips for Getting Health Insurance in Colorado

It’s Open Enrollment Season, Here Are Expert Tips for Getting Health Insurance in Colorado

Although it’s the time of year when your home’s decorations go from turkeys to Santas, on the healthcare calendar it’s open enrollment season. And that means it’s time, once again, for many people in the state to figure out how to get health insurance. But do not worry. At The Colorado Sun, we’ve put together …

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Use these nutrition tips to get in shape without a celebrity trainer

Use these nutrition tips to get in shape without a celebrity trainer

Men’s Journal aims to feature only the best products and services. We update when possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at shop@mensjournal.com. We all want to be in the best shape possible. Who wouldn’t want to …

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A nutritionist swears these tips will help you eat healthier during the holidays

A nutritionist swears these tips will help you eat healthier during the holidays

Welcome to the Everygirl podcast. Whether you’re looking for insider secrets from successful women who have your dream job, are interested in expert advice to transform your health and feel better, or just want to have fun and laugh with us during your ride, we’ve got you covered. Tis the season, meaning it’s the season …

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Weight Loss Tips: Is Your Metabolic Rate Influenced By Genetics?

Weight Loss Tips: Is Your Metabolic Rate Affected By Genetics?

You can still improve your metabolism even if you have a genetically slow metabolism The chemical process that maintains your health is called your metabolism. It moves at different rates depending on the person. More calories are left behind and are more likely to be stored as fat in those with a slow metabolism. Those …

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3 effective tips for losing face fat from a doctor and a trainer

3 effective tips for losing face fat from a doctor and a trainer

If you feel your face is a little fuller than you’d like, you’re not alone. We’re not going to paint a pretty picture and promise you an easy solution, because “stain reduction” unfortunately doesn’t exist. There is no particular way to lose fat on your face or focus on losing weight on a specific part …

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