As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …
Mental health tips: Simple ways to beat the winter blues and manage mood swings Read More »
Rashaad Lambert is no stranger to hard work and busy days. As Founder of For(bes) the Culture and Senior Vice President of Community and Culture for Forbes, it is important to him to stay up to date on all aspects of his health to ensure he can always present himself as the best version of …
Although it is recommended that everyone have at least medical insurance, it can be very expensive if your employer does not pay for it. Plus, navigating the health insurance market can seem downright chaotic and nerve-wracking. About 10% (PDF) of Americans had no health insurance in 2020, and most of those who are uninsured because …
8 tips for finding affordable health care without insurance Read More »
Eating healthy and sticking to a rigid diet can seem impossible some days, especially when you’re trying to change up your usual meal routine. Trying to get through the day without being able to have a healthy snack can also make life even more difficult. Whether you need to get through an afternoon without overeating …
7 top tips to help you stay full longer, dietitians say Read More »
The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …
Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …
Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments Read More »
Although it’s the time of year when your home’s decorations go from turkeys to Santas, on the healthcare calendar it’s open enrollment season. And that means it’s time, once again, for many people in the state to figure out how to get health insurance. But do not worry. At The Colorado Sun, we’ve put together …
There is a lot of uncertainty for 2023, as a possible recession, more geopolitical problems and the … [+] the continuation of the pandemic adds to the concerns of travelers. Getty Doris Hoffmann is aiming for a river cruise in 2023. And like so many travelers, she plans to purchase reliable travel insurance. But which …
Just over half of people 50 and older in the United States regularly help an older person with health, personal and other needs. It is perhaps unsurprising that a majority see emotional or physical exhaustion as the highest price they pay. On the other hand, the vast majority of the more than 2,100 adults randomly …
Avoid caregiver burnout this holiday season with these tips Read More »
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Use these nutrition tips to get in shape without a celebrity trainer Read More »
