Here’s Exactly What Therapists Do When They Feel Very Angry
If taking a few deep breaths isn’t enough (you know, when you’re Great checked), you can still use the power of your lungs to your advantage. Atmakuri recommends exhaling forcefully (think of a fire-breathing dragon), sighing loudly, exercising in a way that gets your heart rate up, or simply shouting out the negativity. 6. Consciously …
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