This fall you may have seen stories featuring slightly overweight celebrities using an expensive new obesity drug, but what you may have missed was news of the best ‘drug’ of them all. : walk 10,000 steps. Studies published by the Journal of the American Medical Association (JAMA) in JAMA Neurology and JAMA Internal Medicine seem …
10,000 steps could really be the “magic pill” everyone is looking for Read More »
There has been a substantial increase in gun-related deaths in the United States over the past three decades and black men are the most affected, according to a new study by a team of emergency physicians. According to the study, they are 23 times more likely to be victims of firearm homicide than white men. …
By LINDSEY TOOMERColorado newspaper Now that Colorado voters have passed the Natural Medicine Health Act, the state has several steps to take before Colorado actually sees a regulated industry for psychedelic mushrooms. The measure allows licensed “healing centers” to provide access to psilocybin and psilocyn, the psychoactive compounds found in many species of mushrooms, for …
Colorado takes steps to regulate psychedelic mushrooms Read More »
Now that Colorado voters have passed the Natural Medicine Health Act, the state has several steps to take before Colorado actually sees a regulated industry for psychedelic mushrooms. The measure allows licensed “healing centers” to provide access to psilocybin and psilocyn, the psychoactive compounds found in many species of mushrooms, for therapeutic purposes. It also …
Resistance training is important for body recomposition.Getty Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet with a slight calorie deficit, weight training, and getting enough sleep are key. Body recomposition is easier to achieve if you’re new to resistance training, experts tell Insider. Personal trainers have …
How to Lose Fat and Build Muscle in 3 Simple Steps, According to Personal Trainers Read More »
As anyone who has seen a friend or loved one die of cancer knows, it can be a terrible disease. Half of us will develop cancer at some point in our lives, so most will be affected in one way or another. In the past two years, I have lost two friends to cancer, both …
DR MICHAEL MOSLEY: The simple steps I take to help prevent cancer Read More »
