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White rice may be more beneficial than brown rice for some people.

Brown or white: Which rice or sugar is better for your health? We ask a dietitian | Life

White rice is less nutritious than brown rice, leading many people to include the latter as a better option in their diet.. However, white rice can be more beneficial for certain people and in special circumstances. As for sugar, although brown is better than white, neither is recommended as part of a healthy diet. Comparing …

Brown or white: Which rice or sugar is better for your health? We ask a dietitian | Life Read More »

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

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Many fruit and veg peels have nutritional benefits.

Should you peel your fruits and vegetables? A nutritionist intervenes | Life

Many fruit and vegetable peels have nutritional benefits. Getty Images/Aleksandr Zubkov Many people peel their fruits and vegetables, but often it’s not necessary. In fact, there are important nutrients in the skin. Another reason not to throw away the peels is their effect on the environment. The fault of many people when preparing fruits and …

Should you peel your fruits and vegetables? A nutritionist intervenes | Life Read More »