Those who add potatoes – high in carbs and dense – to their plate get full faster, preventing them from trying to fill up on more calorie-dense foods later on.

A puree made in heaven! POTATOES can help you lose weight, say scientists

Those looking to lose weight have long been told to avoid carbohydrate-rich foods. But even though it may seem counterintuitive, scientists now believe that starchy potatoes could be the secret to weight loss. Indeed, at mealtimes, people tend to eat the same weight of food to feel full, regardless of the number of calories in …

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