healthier

A nutritionist swears these tips will help you eat healthier during the holidays

A nutritionist swears these tips will help you eat healthier during the holidays

Welcome to the Everygirl podcast. Whether you’re looking for insider secrets from successful women who have your dream job, are interested in expert advice to transform your health and feel better, or just want to have fun and laugh with us during your ride, we’ve got you covered. Tis the season, meaning it’s the season …

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Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps - and suggests healthier alternatives

Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps – and suggests healthier alternatives

Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and cupcakes. She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. Research suggests that processed foods increase the risk of serious illnesses like heart disease. Loading Something is loading. Thank you for your registration! …

Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps – and suggests healthier alternatives Read More »