As we grow, we incorporate habits to improve our mental health and well-being. However, in addition to the habits that improve it, we also incorporate those that can harm our mental and even brain health. Although it’s easy to choose habits, it can be hard to let go of them. Habits are very likely to …
REM sleep (Rapid Eye Movement) plays a crucial role in maintaining our mental and physical health as well as our memory. Scientists believe that REM sleep is associated with the organization and storage of memory, promoting neuroplasticity, learning new abilities, mood control, and even the way we perceive other people’s emotions and react. to stressful …
The odd day of snacking isn’t dangerous, she says. “But many times over the years, consistently high blood sugar levels can start to damage your blood vessels, increasing your risk for things like type 2 diabetes.” Weight gain is another risk. Insulin, the hormone that regulates the amount of glucose in the blood, tells your …
