Happiness

How Silly Distractions at Work Can Boost Your Happiness and Focus

How Silly Distractions at Work Can Boost Your Happiness and Focus

Share on PinterestA pleasant short break from work can improve your mood and improve your concentration. Luis Alvarez/Getty Images A new study reveals that taking a positive break from work, like watching a funny video, can recharge you. Exercising constant self-control depletes your internal resources. Positive emotions help us recover from negative emotions. Taking a …

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6 daily activities that naturally release dopamine in your brain

6 daily activities that naturally release dopamine in your brain

Dopamine is a feel-good chemical that is produced in your brain. Basically, it makes you happy. And your brain releases it with certain activities and behaviors, many of which you already do every day. “Whenever we engage in activities considered essential from our body’s perspective, our brain releases a large amount of dopamine,” which is …

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