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Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Share on PinterestAdding a variety of spices and nuts to their diet can help improve gut health. Xvision/Getty Images Researchers recently investigated the effects of peanuts, herbs and spices, including cinnamon, ginger, cumin and turmeric, on the gut microbiome in two separate studies. They found that peanuts, along with herbs and spices, increased levels of …

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Quark: the German treat that’s good for your gut

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If the word “quark” conjures up memories of physics lessons, rest assured: a) I’m not qualified to write about physics; and b) it’s not the kind of quark we’re talking about. This quark is a cheese and yogurt treat that’s becoming increasingly popular, and for good reason. It’s delicious and packed with nutritional value. Learn …

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6 Foods That Make Your Gut Problems Worse

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Bowel problems can present themselves in different ways. Gas, bloating, constipation, diarrhea and reflux are just some of the symptoms one may experience. While some of these symptoms may be related to a chronic digestive tract condition, others may be due to a sensitivity to one or more particular foods. In both scenarios, what you …

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5 things you should do every day for your gut health, according to a gastroenterologist

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a collage of blooming flowers inside an illustration of an intestine Getty Images Taking care of your gut health can be tricky. When your microbiome—the neighborhood of trillions of bacteria living in your gut—is out of balance, the results can affect your sleep, weight, and even digestion, among other things. What you eat can influence …

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Spicing up your meals could be a simple way to build a healthier gut

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According to two separate studies from Penn State University in the United States, a handful of peanuts and a few pinches of herbs and spices could give your gut a boost. There are billions of individual microorganisms living in the human stomach and intestines, including hundreds to thousands of species of bacteria, viruses and fungi. …

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Peanuts, Herbs & Spices May Positively Impact Gut Microbiome | Penn State University

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UNIVERSITY PARK, Pennsylvania — Adding an ounce of peanuts or about a teaspoon of herbs and spices to your diet daily may affect the composition of gut bacteria, an indicator of overall health, according to new research from Penn State. In two separate studies, nutrition scientists investigated the effects of small changes on the average …

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Peanuts, Herbs and Spices May Positively Impact Gut Microbiome – Neuroscience News

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Summary: Consuming an ounce of peanuts or adding a teaspoon of herbs and spices to your daily diet positively impacts the health of your gut bacteria and improves immune function. Source: Penn State Adding an ounce of peanuts or about a teaspoon of herbs and spices to your diet daily may affect the composition of …

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Harmful gut bacteria co-opt genetic susceptibility to trigger Crohn’s disease

Gut microbiome at center of Parkinson’s disease pathogenesis – Neuroscience News

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Summary: In addition to previous research on the link between the gut-brain axis and Parkinson’s disease, researchers have found that the gut microbiome is involved in multiple pathways in the pathogenesis of Parkinson’s disease. Source: University of Alabama at Birmingham New research from the University of Alabama at Birmingham indicates that the gut microbiome is …

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Gut microbes influence excessive consumption of sugary treats – Neuroscience News

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Summary: The absence of certain intestinal bacteria causes mice to gorge on sugary and appetizing foods. When the bacteria is restored, the desire to binge on sweet foods decreases and normal eating habits resume. Source: CalTech You just wanted to grab a single Oreo as a snack, but then you find yourself coming back for …

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