Greens

6 Best Foods for Brain Health, Memory: Fish, Berries, Greens and More

6 Best Foods for Brain Health, Memory: Fish, Berries, Greens and More

Foods like berries, green vegetables, and nuts can improve brain health and memory. (Photos via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to your diet, medications, or …

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2 Antioxidants in Leafy Greens, Tea Linked to Slower Memory Decline

2 Antioxidants in Leafy Greens, Tea Linked to Slower Memory Decline

Flavonols are a class of antioxidant compounds found in tea, red wine, broccoli, beans, tomatoes, and leeks that possess anti-inflammatory properties. Evidence, mostly from animal studies, suggests that a higher intake of flavonols may protect against Alzheimer’s disease and dementia. A recent longitudinal study found that a higher dietary intake of flavonols was linked to …

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