fruits

Why Frozen or Canned Fruits and Vegetables Aren't Always Inferior - ABC Everyday

Why Frozen or Canned Fruits and Vegetables Aren’t Always Inferior – ABC Everyday

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When it comes to fresh, frozen or canned vegetables, do you have any idea which ones contain the most nutrients? Most people might be inclined to say cool. But did you know that there is little difference in nutritional value between fresh, frozen and canned produce? That’s according to our resident Fruit Nerd, Thanh Truong. …

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We are told to "eat a rainbow" of fruits and vegetables. This is what each color does in our body

We are told to “eat a rainbow” of fruits and vegetables. This is what each color does in our body

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Nutritionists will tell you to eat a rainbow of fruits and vegetables. It’s not just because it looks good on the plate. Each color represents different nutrients that our body needs. Nutrients found in plant foods are generally called phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what does each …

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Many fruit and veg peels have nutritional benefits.

Should you peel your fruits and vegetables? A nutritionist intervenes | Life

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Many fruit and vegetable peels have nutritional benefits. Getty Images/Aleksandr Zubkov Many people peel their fruits and vegetables, but often it’s not necessary. In fact, there are important nutrients in the skin. Another reason not to throw away the peels is their effect on the environment. The fault of many people when preparing fruits and …

Should you peel your fruits and vegetables? A nutritionist intervenes | Life Read More »