fruits and vegetables

Why Frozen or Canned Fruits and Vegetables Aren't Always Inferior - ABC Everyday

Why Frozen or Canned Fruits and Vegetables Aren’t Always Inferior – ABC Everyday

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When it comes to fresh, frozen or canned vegetables, do you have any idea which ones contain the most nutrients? Most people might be inclined to say cool. But did you know that there is little difference in nutritional value between fresh, frozen and canned produce? That’s according to our resident Fruit Nerd, Thanh Truong. …

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Improve Your Memory As You Age By Eating More Flavonols, Study Shows | CNN

Slow cognitive decline with flavonols, study finds | CNN

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Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — According to a new study, eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, can slow your rate of memory loss. The …

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Improve Your Memory As You Age By Eating More Flavonols, Study Shows | CNN

Improve Your Memory As You Age By Eating More Flavonols, Study Shows | CNN

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CNN — According to a new study, eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, can slow your rate of memory loss. The cognitive score of the people in the study who ate the most flavonols declined 0.4 units per decade slower than those who ate the least flavonols. According to …

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