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Eating 400 calories a day from these foods could increase your risk of dementia by more than 20%

Eating 400 calories a day from these foods could increase your risk of dementia by more than 20%

Talk about food for thought. A growing body of research suggests that ultra-processed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health. Now, a new large-scale study presented at the 2022 Alzheimer’s Association International Conference in San Diego this week offers more evidence that people …

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Why Eating Potatoes Could Help You 'Lose Weight With Little Effort': Study

Why Eating Potatoes Could Help You ‘Lose Weight With Little Effort’: Study

Carbohydrate lovers, rejoice! This delectable starch, long a guilty pleasure, might just be a secret weapon in trying to “lose weight with little effort.” Researchers have discovered the surprising health benefits of potatoes – it turns out these potatoes are incredibly nutrient-dense and could be a ‘crucial part of a healthy diet’, according to a …

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