Duzhong (Eucommia ulmoides) is a popular traditional Chinese herb. Health products made from Duzhong, such as “Eucommia ulmoides tea” and “Eucommia Tianqi (Radix notoginseng) extract”, are popular in Japan. Various studies have confirmed the effectiveness of Eucommia leaves in promoting fat metabolism, particularly in reducing visceral fat, or fat that wraps around internal organs. It …
According to a study published in the peer-reviewed medical journal BMC Medicine, the green Mediterranean diet significantly reduces visceral fat. In fact, it reduced visceral fat twice as much as the regular Mediterranean diet. The Green Mediterranean Diet reduces visceral fat twice as much as the Mediterranean Diet. Reducing visceral fat is the real goal …
Scientific study on weight loss: the green Mediterranean diet reduces visceral fat twice Read More »
A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …
Share on PinterestA modified Mediterranean diet, called the Green Mediterranean Diet, may provide the most benefit to those looking to lose visceral fat. Image credit: kolderal/Getty Images. A recent study looked at the health effects of a new version of the Mediterranean diet called the Green Mediterranean Diet. The Green Mediterranean Diet is more effective …
The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat Read More »
If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …
The best push-up exercises to lose belly fat, according to a trainer Read More »
According to one study, people who follow the “Mediterranean Green” diet burn a dangerous type of body fat four times faster than most dieters. Those who consumed the plant-based diet for 18 months saw their visceral fat levels drop by 14%, compared to just 4.5% in a control group that followed a standard healthy diet. …
Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat Read More »
If you feel your face is a little fuller than you’d like, you’re not alone. We’re not going to paint a pretty picture and promise you an easy solution, because “stain reduction” unfortunately doesn’t exist. There is no particular way to lose fat on your face or focus on losing weight on a specific part …
3 effective tips for losing face fat from a doctor and a trainer Read More »
Summary: A modified version of the Mediterranean diet called the Green Mediterranean Diet, which consists of fortified dietary polyphenols such as green tea, nuts and duckweed, and a decrease in red meats, reduced more visceral fat than the traditional Mediterranean diet or a traditional diet. Source: Ben Gurion University of the Negev The Green Mediterranean …
3/week; categories of nut consumption (18 months): low/no: 0 to 1–3 times/month, medium: 1–2/week to 3–4/week, and high: more than 5–6/week; serum folate tertiles (of 18-month change in serum folate, ng/dL): low ≤ −0.41, medium −0.40 to 1.46 and high ≥ 1.47; fiber consumption tertiles (change over 18 months, g): low ≤ −6.73, medium −6.72 …
Resistance training is important for body recomposition.Getty Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet with a slight calorie deficit, weight training, and getting enough sleep are key. Body recomposition is easier to achieve if you’re new to resistance training, experts tell Insider. Personal trainers have …
How to Lose Fat and Build Muscle in 3 Simple Steps, According to Personal Trainers Read More »
