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Scientific study on weight loss: the green Mediterranean diet reduces visceral fat twice

According to a study published in the peer-reviewed medical journal BMC Medicine, the green Mediterranean diet significantly reduces visceral fat. In fact, it reduced visceral fat twice as much as the regular Mediterranean diet. The Green Mediterranean Diet reduces visceral fat twice as much as the Mediterranean Diet. Reducing visceral fat is the real goal …

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A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds Read More »

The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat

The Green Mediterranean Diet is Best for Reducing Harmful Visceral Fat

Share on PinterestA modified Mediterranean diet, called the Green Mediterranean Diet, may provide the most benefit to those looking to lose visceral fat. Image credit: kolderal/Getty Images. A recent study looked at the health effects of a new version of the Mediterranean diet called the Green Mediterranean Diet. The Green Mediterranean Diet is more effective …

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The best push-up exercises to lose belly fat, according to a trainer

The best push-up exercises to lose belly fat, according to a trainer

If your fitness mindset is “burn, belly fat, burn,” then we have five push-up exercises for you to lose belly fat. We know how stubborn this area of ​​the body can be to lose weight, so we’re here to help you with helpful information and the right exercises to add to your workout routine. Consider …

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Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat

Following the “Green Mediterranean Diet” Helps You Lose FOUR TIMES the Visceral Fat

According to one study, people who follow the “Mediterranean Green” diet burn a dangerous type of body fat four times faster than most dieters. Those who consumed the plant-based diet for 18 months saw their visceral fat levels drop by 14%, compared to just 4.5% in a control group that followed a standard healthy diet. …

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3 effective tips for losing face fat from a doctor and a trainer

3 effective tips for losing face fat from a doctor and a trainer

If you feel your face is a little fuller than you’d like, you’re not alone. We’re not going to paint a pretty picture and promise you an easy solution, because “stain reduction” unfortunately doesn’t exist. There is no particular way to lose fat on your face or focus on losing weight on a specific part …

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The Green Mediterranean Diet Reduces Visceral Fat Twice As Much As The Mediterranean Diet And 10% More Than A Healthy Diet – Neuroscience News

Summary: A modified version of the Mediterranean diet called the Green Mediterranean Diet, which consists of fortified dietary polyphenols such as green tea, nuts and duckweed, and a decrease in red meats, reduced more visceral fat than the traditional Mediterranean diet or a traditional diet. Source: Ben Gurion University of the Negev The Green Mediterranean …

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How to Lose Fat and Build Muscle in 3 Simple Steps, According to Personal Trainers

How to Lose Fat and Build Muscle in 3 Simple Steps, According to Personal Trainers

Resistance training is important for body recomposition.Getty Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet with a slight calorie deficit, weight training, and getting enough sleep are key. Body recomposition is easier to achieve if you’re new to resistance training, experts tell Insider. Personal trainers have …

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Mom wants to send daughter to ‘Fat Camp’ after gaining weight, but ex-husband refuses

A mother seeks advice after an argument with her ex-husband over their daughter’s weight. The mother wants to send her overweight daughter to a sports camp aimed at helping her reach a healthy weight. However, her ex-husband objects to the idea, believing they are sending the wrong message to their daughter by sending her to …

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