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A cooking game changer: try an air fryer for healthy fast food

A cooking game changer: try an air fryer for healthy fast food

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Comment this story Comment As a health columnist, I spend a lot of time writing about the benefits of healthy eating. But many nights, I end up asking myself the same question: What can I make for dinner tonight that’s quick, nutritious, and the whole family will enjoy? Like many people who juggle work, childcare, …

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Eating junk food can trigger chronic pain - even in healthy, thin people, study finds (file image)

CHIC-FIL-ACHES: Eating fatty fast foods can trigger pain – even if you’re slim

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Chic-fil-Aches: Eating fast food can trigger pain – even if you’re slim and healthy, study finds Some fats found in fast food are known to raise cholesterol and cause inflammation Eating a poor diet or being obese leads to chronic inflammation and pain sensitivity But now researchers think even a few meals without a meal …

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