It is not uncommon to have less energy as you age. You may feel very tired after completing an aggressive workout at the gym, or your brisk walk may be an all-out struggle one day. You might also feel like recovery takes a little longer after your workout, depending on A Healthier Michigan. Just because …
According to the National Alliance on Mental Illness, 64% of people report experiencing depression or anxiety during the Christmas holidays. It can be the most wonderful and stressful time of the year. “This expectation of everything comes together,” said Roger Williams, executive director of the Spartanburg Area Mental Health Center. “Nothing against Hallmark movies, but …
Mental health expert offers advice as holidays lead to rise in anxiety and depression Read More »
Are some sugars better for you than others? Or is the sugar just sugar? MQ Health Dietitian Valentina Duong gives us the lowdown on the sweet stuff. We all know someone who has quit sugar or swears agave nectar or honey is the only healthy option, but are they right? Two of the most mentioned …
Are all types of sugar the same? The expert explains Read More »
Although it’s the time of year when your home’s decorations go from turkeys to Santas, on the healthcare calendar it’s open enrollment season. And that means it’s time, once again, for many people in the state to figure out how to get health insurance. But do not worry. At The Colorado Sun, we’ve put together …
More people than ever are embracing the “life begins at 50” mindset — and for good reason. For example, there are plenty of older athletes to draw inspiration from who have managed to stay in shape at age 50 and achieve peak physical fitness. Look no further than ultra-endurance athlete, Rich Roll, or Ironman athlete …
If you follow health trends online, you may have heard of “chlorophyll water”. The complaints range from clean your skinstopping body odorincreasing energy and oxygenat detoxify your liver and prevent cancer. Chlorophyll water is sold as a liquid concentrate or already mixed with water. Many TikTok videos claim its health benefits. Then there are celebrity …
Chlorophyll Water Doesn’t Really Do What You Think It Is, Says Expert Read More »
