Endurance

As you get older, it’s natural to have creaky joints, stiff muscles, and pain. However, neglecting to maintain muscular endurance — the ability of your muscles to perform repeated contractions against resistance for an extended period of time — could spell trouble for your golden years. Fortunately, muscle endurance exercises can help correct poor posture, …

5 Daily Exercises To Improve Muscular Endurance As You Age – Eat This, Not That Read More »