Eat

A nutritionist swears these tips will help you eat healthier during the holidays

A nutritionist swears these tips will help you eat healthier during the holidays

Welcome to the Everygirl podcast. Whether you’re looking for insider secrets from successful women who have your dream job, are interested in expert advice to transform your health and feel better, or just want to have fun and laugh with us during your ride, we’ve got you covered. Tis the season, meaning it’s the season …

A nutritionist swears these tips will help you eat healthier during the holidays Read More »

We are told to "eat a rainbow" of fruits and vegetables.  This is what each color does in our body

We are told to “eat a rainbow” of fruits and vegetables. This is what each color does in our body

Nutritionists will tell you to eat a rainbow of fruits and vegetables. It’s not just because it looks good on the plate. Each color represents different nutrients that our body needs. Nutrients found in plant foods are generally called phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what does each …

We are told to “eat a rainbow” of fruits and vegetables. This is what each color does in our body Read More »

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Dietary culture distorts body image, promotes eating disorders. Instead, try to eat intuitively

Dand culture surrounds us and influences us all. Despite the common misconception that it only affects people watching their weight, diet culture also has an impact in general. People with a high body mass index are often stalked, bullied and ridiculed. From school to college to work, it’s common for overweight people to be labeled …

Dietary culture distorts body image, promotes eating disorders. Instead, try to eat intuitively Read More »

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That Read More »

Prediabetes and the high cholesterol diet: foods to eat, sample diet,

Prediabetes and the high cholesterol diet: foods to eat, sample diet,

A nutritious and balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) the diet can improve insulin resistance and may help with weight management. It focuses on a varied diet that includes whole grains, …

Prediabetes and the high cholesterol diet: foods to eat, sample diet, Read More »