Negative thinking can seriously affect your mental health. Reflection exercises are a simple and free way to eliminate negative thoughts. They can help you see things in a new light and put you back in control. Not only can thought exercises help you relieve stress, but they can also help us to get our subconscious …
6 easy thinking exercises to improve your mental health Read More »
Seasonal fruits and vegetables pack a lot of nutritional content: everything from vitamins to minerals, and more. In the winter, vegetables like squash and sweet potatoes provide much, but not all, of what our bodies need to function. Enter the flax seeds. One of the oldest crops in the world, flaxseed is packed with nutritional …
The benefits of flaxseeds (plus 4 easy ways to add them to your diet) Read More »
Seasonal fruits and vegetables pack a lot of nutritional content: everything from vitamins to minerals, and more. In the winter, vegetables like squash and sweet potatoes provide much, but not all, of what our bodies need to function. Enter the flax seeds. One of the oldest crops in the world, flaxseed is packed with nutritional …
The benefits of flaxseeds (plus 4 easy ways to add them to your diet) Read More »
