A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …
White rice is less nutritious than brown rice, leading many people to include the latter as a better option in their diet.. However, white rice can be more beneficial for certain people and in special circumstances. As for sugar, although brown is better than white, neither is recommended as part of a healthy diet. Comparing …
Brown or white: Which rice or sugar is better for your health? We ask a dietitian | Life Read More »
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular low-carb, high-fat, and moderate-protein diet, following this diet is linked to outcomes like weight loss, heart health benefits, and cognitive benefits. But since the keto diet is so low in carbs, and carbs tend to be one of …
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian Read More »
A dietitian has revealed what happens when you cut out popular food groups like red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Sydney’s Susie Burrell said that while many popular diets these days eliminate whole groups, what …
With many Australians already under pressure due to the rising cost of living, news that food prices will rise will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could jump 8% by this time next year. As many people tried to cut back on spending at the supermarket, the …
Food prices are rising. Here are five budget purchases dieticians recommend Read More »
A dietitian has shared the 10 reasons why you’re not losing weight, and it all starts with a weekend slump. Leanne Ward from Brisbane said the most important thing for losing weight is consistency, but too many of us aren’t honest about how much food we eat and how often we move when we want …
Dietitian Leanne Ward shares the 10 reasons you’re not losing weight Read More »
