Diet

It's easier than you think to add nutritious foods to your diet this season

It’s easier than you think to add nutritious foods to your diet this season

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“],”renderIntial”:true,”wordCount”:350}”> I don’t know about you, but when December rolls around, my diet consists of tomato soup, macaroni and cheese, and Christmas cookies. There is little room in my brain for nutritional concerns – but there should be. Because in the third week of the month, I want garbage. I know I should eat colorful …

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Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

Adding Peanuts and Spices to the Diet Can Improve Gut Health in 4-6 Weeks

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Share on PinterestAdding a variety of spices and nuts to their diet can help improve gut health. Xvision/Getty Images Researchers recently investigated the effects of peanuts, herbs and spices, including cinnamon, ginger, cumin and turmeric, on the gut microbiome in two separate studies. They found that peanuts, along with herbs and spices, increased levels of …

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Cardiovascular disease: the DASH diet associated with a 10% reduced risk

Cardiovascular disease: the DASH diet associated with a 10% reduced risk

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Share on PinterestNew research strengthens the evidence for the cardiovascular benefits of the DASH diet. Image credit: Ivan Gener/Stocksy. The prevalence of cardiovascular disease is increasing due to changing lifestyles, an aging population and better survival rates for heart attacks and strokes. There is growing evidence that diet is key to the risk of developing …

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Dementia Risk May Increase If You Eat These Foods, Study Finds | CNN

Dementia Risk May Increase If You Eat These Foods, Study Finds | CNN

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Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — We all eat them – ultra-processed foods such as frozen pizzas and ready meals make our busy lives much easier. Plus, they’re pretty darn tasty …

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The Carnivore Diet: What Eating Only Meat Does For Your Health

The Carnivore Diet: What Eating Only Meat Does For Your Health

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You’ve probably heard of the ketogenic diet and you may have heard of the paleo diet – but have you heard of the carnivore diet? This emerging diet trend takes low-carb diets to a new extreme. The carnivorous diet excludes all plant foods; only foods of animal origin are consumed, including meat, fish, animal fats …

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Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

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Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

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Obesity Weight Loss

Scientific study on weight loss: the green Mediterranean diet reduces visceral fat twice

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According to a study published in the peer-reviewed medical journal BMC Medicine, the green Mediterranean diet significantly reduces visceral fat. In fact, it reduced visceral fat twice as much as the regular Mediterranean diet. The Green Mediterranean Diet reduces visceral fat twice as much as the Mediterranean Diet. Reducing visceral fat is the real goal …

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A 'green' Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

A ‘green’ Mediterranean diet burns visceral fat faster than a classic Mediterranean diet, reducing the risk of heart disease and cancer, study finds

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A Mediterranean-style diet with added plant foods may help burn fat faster, according to a new study. The nutrient-dense diet may help reduce a type of fat linked to a higher risk of disease. Dieters are reducing their consumption of meat and processed foods in favor of olive oil, tea, nuts and leafy greens. Loading …

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