Prediabetes and the high cholesterol diet: foods to eat, sample diet,
A nutritious and balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) the diet can improve insulin resistance and may help with weight management. It focuses on a varied diet that includes whole grains, …
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