days

Aahana Kumra: There were times when I wouldn't get out of my blanket for days

Aahana Kumra: There were times when I wouldn’t get out of my blanket for days

The world of glamor can sometimes embody “all that glitters is not gold”! As audiences hold the reins of the fate of a movie or show, actors can find themselves on the receiving end of bouquets and bricks in the blink of an eye. Aahana Kumra is no stranger to both sides of this reality. …

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A dietitian and personal trainer shared exactly how you can shred for Christmas in the 18 days to December 25, and the simple tips and tricks to keep your health goals on track (Susie Burrell pictured)

Dietitian Susie Burrell and her personal trainer explain exactly how to shred for Christmas in 18 days

A dietician and personal trainer explained exactly how you can shred for Christmas in the 18 days to December 25 and why you should always eat a high-protein snack an hour or two before an event. Sydney’s Susie Burrell and Leanne Ward said the most important thing to remember about Christmas is that ‘it’s a …

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Shorter days are affecting the mood of millions of Americans - a nutritional neuroscientist offers tips to avoid the winter blues

Shorter days are affecting the mood of millions of Americans – a nutritional neuroscientist offers tips to avoid the winter blues

The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …

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COVID can live on groceries for days, scientists say in new study

COVID can live on groceries for days, scientists say in new study

When COVID-19 first emerged to cause a historic global pandemic, questions naturally arose about how the virus was spreading. One possibility was that people were picking it up from contaminated surfaces, a prospect that led to a wave of deep cleaning, panic buying of hand sanitizer and questions about whether it was safe to use. …

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