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Best Low Carb Diet for Diabetes: Animal or Plant Protein

Best Low Carb Diet for Diabetes: Animal or Plant Protein

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Share on PinterestThe source of protein in your diet can impact your risk of diabetes. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images More than 95% of people with diabetes have type 2 diabetes, which often results from excess body mass and inactivity. Type 2 diabetes occurs when the body no …

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Ask a cycling coach, "Will I get a lot of benefit from using brand name sports nutrition products - or will any carb do?"

Ask a cycling coach, “Will I get a lot of benefit from using brand name sports nutrition products – or will any carb do?”

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By now, we’re all aware of the benefits of properly fueling a bike. When we exercise, we use the fats and carbohydrates (glycogen) stored in our body. While even the leanest professional athlete has more than enough fat stores for one workout, we all only have limited glycogen stores. Glycogen is stored in the liver …

Ask a cycling coach, “Will I get a lot of benefit from using brand name sports nutrition products – or will any carb do?” Read More »