Body

We are told to "eat a rainbow" of fruits and vegetables.  This is what each color does in our body

We are told to “eat a rainbow” of fruits and vegetables. This is what each color does in our body

Nutritionists will tell you to eat a rainbow of fruits and vegetables. It’s not just because it looks good on the plate. Each color represents different nutrients that our body needs. Nutrients found in plant foods are generally called phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what does each …

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Dietary culture distorts body image, promotes eating disorders. Instead, try to eat intuitively

Dand culture surrounds us and influences us all. Despite the common misconception that it only affects people watching their weight, diet culture also has an impact in general. People with a high body mass index are often stalked, bullied and ridiculed. From school to college to work, it’s common for overweight people to be labeled …

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A dietitian has revealed what happens when you cut popular food groups such as red meat, dairy, eggs and seafood from your diet (Susie Burrell pictured)

Registered Dietitian Susie Burrell Reveals What Happens To Your Body When You Cut Food Groups From Your Diet

A dietitian has revealed what happens when you cut out popular food groups like red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Sydney’s Susie Burrell said that while many popular diets these days eliminate whole groups, what …

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13 great tips to lose belly fat easily (transform your body) |  BOXROX

13 great tips to lose belly fat easily (transform your body) | BOXROX

These top tips for losing belly fat the easy way will transform your body, health, and fitness. 1. Cut the sugar as much as possible Whenever possible, try to reduce your sugar intake, as this can spike insulin levels and undermine the sustainability of your fat loss plans. 2. Shop the peripheral aisles of the …

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