Nutrition

Shorter days are affecting the mood of millions of Americans - a nutritional neuroscientist offers tips to avoid the winter blues

Shorter days are affecting the mood of millions of Americans – a nutritional neuroscientist offers tips to avoid the winter blues

The annual pattern of winter depression and melancholy — better known as seasonal affective disorder, or SAD — suggests a strong link between your mood and the amount of light you get during the day. To put it simply: the less light you are exposed to, the more your mood can decline. The winter blues …

Shorter days are affecting the mood of millions of Americans – a nutritional neuroscientist offers tips to avoid the winter blues Read More »

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments

Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …

Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments Read More »

Telling Americans to “eat better” doesn’t work. We need to make healthier food | Marc Bitman

DEti-related chronic diseases are the number one perennial killer in the United States, responsible for more deaths than Covid-19, even at the height of the pandemic. Yet we fail to define this as a “crisis”. In fact, our answer is lame: For decades, we’ve been telling people to “eat better,” a strategy that hasn’t worked …

Telling Americans to “eat better” doesn’t work. We need to make healthier food | Marc Bitman Read More »

Keto is 'unnecessary' - why 'demonizing carbs is old news'

Keto is ‘unnecessary’ – why ‘demonizing carbs is old news’

Losing weight doesn’t have to be a miserable experience where you completely cut out carbs in order to achieve ketosis – a state in which the body burns fat instead of carbs as its primary fuel source. Personal trainer and fitness expert Matt Hodges exclusively told Express.co.uk why carbs aren’t the enemy. Many of us …

Keto is ‘unnecessary’ – why ‘demonizing carbs is old news’ Read More »