There is evidence that drinking red wine may provide health benefits. If you don’t drink, health experts don’t recommend that you start drinking alcohol. But if you enjoy alcohol in moderation, red wine is worth considering. Red wine contains powerful antioxidants and many sources claim that drinking it has health benefits. However, drinking too much …
Could red wine benefit your health? Know the details here Read More »
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
When it comes to fresh, frozen or canned vegetables, do you have any idea which ones contain the most nutrients? Most people might be inclined to say cool. But did you know that there is little difference in nutritional value between fresh, frozen and canned produce? That’s according to our resident Fruit Nerd, Thanh Truong. …
Why Frozen or Canned Fruits and Vegetables Aren’t Always Inferior – ABC Everyday Read More »
image: Captions: Dr Cecilia Mayer Labba, Department of Biology and Bioengineering, Chalmers University of Technology. see After Credit: Credit: Martina Butorac/Chalmers The availability of plant-based protein foods to replace meat has increased dramatically as more and more people choose a plant-based diet. At the same time, there are many challenges regarding the nutritional value of …
Low nutritional quality of vegetarian meat substitutes Read More »
Dementia affects approximately 6.5 million Americans – and those numbers are expected to rise. The CDC estimates that by 2060, 14 million Americans could be diagnosed with Alzheimer’s disease, the most common form of dementia. Several studies have shown that diet, along with age, genetics and environment, play a major role in our risk of …
Eating lots of these foods could increase your risk of dementia, study finds Read More »
FDA Warns Lidl Advent Calendars Sold in Nine States May Contain Chocolate Contaminated with SALMONELLA Chocolate Advent calendars sold by Lidl recalled due to contamination There have been no reports of illness yet due to schedules, Lidl said But salmonella is dangerous for the young, the frail and the elderly, health experts warn By Luke …
Festive food poisoning as Lidl recalls chocolate advent calendars over salmonella fears Read More »
Of more than 70 ready-to-eat toddler food products, more than 75% do not meet the proposed sugar guidelines set by the World Health Organization (WHO), research that will soon be published for l ‘Obesity Policy Coalition found. Key points: Health Minister Mark Butler says the research is ‘shocking’ Dr Geoffrey Annison of the Food and …
Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …
Adding yoga to regular exercise improves cardiovascular health and well-being Read More »
It all started with a Thanksgiving and Christmas ritual, featuring micro-mini sprouts that are delicately cut, cleaned and cooked to make a nutritious side dish or main course. But given their superfood value, nutrient density, and lipid-lowering qualities, they’ve been co-opted all over the world. This is why this Belgian vegetable is now grown in …
Share on PinterestThe latest dirty pop is trending on TikTok, but it may be even more unhealthy than you think. Image provided by Pepsi Co Pilk is a combination of Pepsi and milk that the beverage company has turned into a holiday campaign. Experts share that the drink has been around for quite some time. …
Milk Pepsi: What health experts think of viral ‘Dirty Soda’ drink Read More »
