Best supplements for heart health

Best supplements for heart health

Some supplements are better than others when it comes to reducing the risk of heart disease, according to a new meta-analysis published in the Journal of the American College of Cardiology.

Using data from 884 studies and more than 883,000 patients, Brown University researchers systematically reviewed all of the existing evidence on micronutrients taken as dietary supplements. After evaluating 27 different types, they identified several that reduced the risk of cardiovascular problems like heart attacks or strokes, as well as others that offered no benefit or even had a negative effect.

This analysis represents the first comprehensive, evidence-based map quantifying the potential effects of micronutrient supplements on heart health, lead researcher Simin Liu, MD, MPH, professor of epidemiology and medicine at Brown University, said in a statement. Press. “Our study highlights the importance of micronutrient diversity and balancing health benefits and risks,” he said.

Omega-3 fatty acids, folic acid and CoQ10 had the strongest evidence for heart benefits

The randomized controlled intervention trials included in the search found the strongest evidence of heart benefits in the following supplements:

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