The winter season combined with the holidays can be too easy a time to put on a few extra pounds. Extra weight will usually keep you from looking and feeling your best. Instead of stressing over the situation, we offer you a solution. You can easily lose inches off your waist with this cardio and resistance workout, so put on your gym clothes and let’s get started.
Losing weight isn’t just a great way to look your best. According to the Centers for Disease Control and Prevention (CDC), dropping a few inches around your abdomen will help you feel much better by maintaining your health and preventing chronic diseases, including blood pressure, cholesterol and blood sugar problems. .
If this sounds like a smart class to you, consider using the following cardio and resistance workout from Viviane Yu, certified personal trainer, nutritionist and one of the founders of One Body Personal Training. Yu tells Eat this, not that! this workout is exactly what you need to get the height results you are looking for. So keep reading to learn all about how to lose inches off your waist, and then don’t miss The Ultimate Workout to Get Rid of Hip Fat Fast, Trainer Says.
To kick-start your workout, Yu suggests using Pilates scissors to cut inches off your abdomen.
You can prepare by lowering yourself to the floor, making sure you are comfortable. Raise your legs in the air while lifting your head and shoulders off the floor. Next, take your right ankle in your hand while lowering your left leg towards the floor. Then switch positions and do the same with your left ankle and right leg. Perform three sets of 20 repetitions on each side.
Next, get ready for some high knees. “This exercise is great for toning your core muscles and slimming your waistline,” Yu says.
You’ll be using your core for this exercise to help keep you stable and allow your legs to do the rest of the work. Start by standing with your feet hip-width apart. From there, lift your right knee and bring it back towards your chest as close as possible without hurting yourself. Without pausing, drop that leg down and bring your left knee in the same way you did with your right. Continue this movement alternating legs for a total of 30 seconds.
Next, Yu suggests tackling some Russian twists. To do this, start by sitting on the floor. Keeping your back straight, bend your knees placing both feet flat on the floor.
Once you’re in the right position, you can start leaning back a bit. You should also rest your hands on the floor behind you to stabilize yourself. To complete the twist, simply rotate your torso to the right while also touching the floor with the opposite hand. Let your body return to the starting position before turning to the left and touching the ground with your right hand. Perform three sets of 20 reps per side.
If planks are new to you, know that they are both simple and challenging. They are popular and quite effective. Yu explains, “Planks are a great exercise for targeting both abdominal and oblique muscles.”
To do a plank, you’ll first need to roll over and slump (gently, of course) onto your stomach. When you get into the same position as a push-up, keep your hands under you and shoulder-width apart. Keep your feet hip-width apart. Next, place your forearms on the floor and let them support the weight of your body.
Do your best to stay in this position for 30 to 60 seconds. Then allow yourself to rest before lifting yourself back onto a plank for a total of two or three times. If you can’t hold the plank position that long and do it that many times, just do what you can and try to increase the time by a few seconds each time you perform your workout.
Yu also suggests that adding classic crunches to your routine is an effective workout for your abdominal muscles and will therefore help you lose inches off your waist. Although a crunch may seem simple enough, you’ll definitely want to make sure you’re doing them correctly so they’re both as safe and as effective as you want them to be.
To become an expert cruncher, you will need to lie on your back and keep your knees bent. Place your feet flat on the floor and your hands behind your head. Now that you’re ready, don’t sit down. Instead, just lift your shoulders off the ground and curl into a crunch. Hold this position for two seconds before lowering yourself in a slow, controlled manner. Repeat this until you have completed 10-15 crunches.
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