Take a wild ride down the slide with this watermelon smoothie blast.
Paint a picture perfect picnic this springtime, with bright pink as the theme. Delight in this watermelon smoothie blast while having a picnic at the local park with the family. While the children and pets expend their energy on the playground, adults can admire their progeny under the protection of the shade from the trees. Creating an affordable, tasty, and healthy menu to fit in the picnic basket begins with the drink to stay hydrated on this family play date. Homemade flavored waters, juices, and smoothies are healthy and fun to prepare for outings with the family. The watermelon smoothie blast is only one of many smoothies that offers a flavorful daily kick of nutritional value.
3..2…1.. Blast off! Swing through the skies in style with the watermelon smoothie blast.
Take a blast to the past down memory lane where as a child you spit juicy watermelon seeds as far as your eyes could see. Push your younger sibling on the tire swing and see how high she can soar to her heart’s content. As she is being pushed high to the sky, a giddy giggle ensues, catapulting your spirits through the roof of the playground teepee where you hid during hide and seek. Moments like these are the most meaningful reminders in an adult’s life, that living in perfect harmony in the mind of this little girl meant just a little bit of quality time spent, rather than cashflow to go on some luxurious vacation. Throw the saliva covered tennis ball once more across the field for the dog to chase. As she runs back quicker than lightning with the ball in her mouth, remember her tongue lolly-gagging to the side and the admirable smile on her face. Get caught up in the joy of your family, and stay hydrated with this watermelon smoothie blast.
- 1 c. watermelon
- 1 banana
- 1 peach
- 4 ice cubes
- 3/4 c. water
- 1/2 c. blueberries
2 mason jars
Let your tastebuds and the ambience of youth take you on a crisp journey to the heavens and back with this watermelon smoothie blast.
Take a sip of this watermelon smoothie blast for a cool and refreshing kick of fluid energy, rich as gold. This smoothie provides a substantial amount of nutrients through these natural fruits, including natural fructose, fiber, vitamins and minerals. The watermelon contains potassium, antioxidants and vitamins A (Retinoid + beta carotene), B6 (Pyridoxine) and C (Ascorbic acid). Bananas contain a healthy amount of potassium, manganese, antioxidants, pyridoxine and ascorbic acid. Peaches provide large quantities of ascorbic acid which is known to aid in skin health, and combat cancer, diabetes and metabolic syndrome. Blueberries are not only an ample source of fiber, ascorbic acid and manganese. These super fruits contain vitamin K, which is essential for blood clotting and overall bone health.