The luxurious taste of this very berry smoothie is sure to naturally cure any sweet tooth.
This very berry smoothie is exceptionally delicious, providing vitamins and minerals that are essential to a daily balanced diet. Here is a quick break down of the nutrients that are provided within each ingredient within this very berry smoothie recipe:
Strawberries offer a wide range of antioxidants and vitamin C which has been projected to reduce the risk of cataracts and cancer.
Blueberries antioxidants in blueberries, also called flavonoids, offer a variety of vitamin and minerals including vitamin K, C, and manganese. Blueberries are healthy for the skin. The flavonoids within blueberries are known to stave off the natural wear and tear of skin through the process of neutralizing free radicals and oxidative DNA repair.
Raspberries are a healthy source for vitamin C, potassium, and fiber. The fruit decreases the likelihood of a variety of diseases including cardiovascular disease, obesity, diabetes, and cancer.
Carrots provide more than just a healthy dose of vitamin A to improve eyesight. This powerhouse of a vegetable is an ample source of vitamin K, B8, and a variety of minerals that do the body good. The rich source of nutrients within these “super plants” lower cholesterol and prevent cancer. The antioxidant nature of carrots provide anti-aging properties that allow for a tender and youthful appearance.
Delicious frozen fruits are utilized to keep the nutrients at peak freshness.
- 1 banana
- 3/4 c. almond milk (unsweetened)
- 3/4 c. strawberries
- 1/2 c. frozen blueberries
- 1/2 c. raspberries
- 1/2 c. carrots (shredded)
- 1/4 c. greek yogurt plain
- 1 TBS wheatgerm
- 3 ice cubes
A blend so pure that life without it seems dismal.
- Put banana, strawberries and raspberries into the blender.
- Add frozen blueberries, shredded carrots, and wheatgerm over the soft fruits.
- Scoop in yogurt to blender.
- Pour almond milk over, and add ice cubes overtop.
- Blend ingredients thoroughly.
- Success! Take delight in the sweet satisfaction of this very berry smoothie.
Happy and healthy with this very berry blast.
This very berry smoothie is a naturally sweetened energizer. Chock full of vitamins and fiber from the sheer quantity of fruit blended in each glass, this straightforward very berry smoothie recipe is a toothsome pick me up for any time of the day. Gone are the days where sticky teeth turn to tooth decay from unnatural consumption of sugar served with a side of beverage. Thank you very berry smoothie for making this blending “virgin mixologist” ready and rearing for another day at the office.