Mexican Grilled Watermelon

Mexican Grilled Watermelon

This Mexican grilled watermelon is true mexicana summer soul food. Together with family, friends and neighbors, vegetarians abound can join in on the festivities of grilling out.  Kick up ones feet and bask in the sun while awaiting deliverance of this juicy score, the Mexican grilled watermelon wedge. Be joyous in the fact that the best grill outs of the season are ones where all loved ones are invited, regardless of personal preferences over what they eat and when. Though the aroma of cravings could easily sway a compassionate heart, be satisfied in knowing that cheap vegetarian alternatives that taste just as juicy, if not juicier, are hitting the market by storm. One such relatively new “meat substitute” sweeping the nation has this Earth friendly health- conscious vegetarian dreaming over the endless possibilities of satiation. Ivy league researchers and environmentalists who are zoning in on resolving issues stemming from commercially manufactured animal products are making a name for themselves with a new start-up called Impossible Foods. Contradictory to the name, bioengineered burgers containing “plant blood” are now a possible alternative option for vegetarians who crave meatier sustenance. The heart and soul of every American family during the summertime- staying in and grilling out! Ingredients: 2 inch watermelon baste with cilantro lime sauce salt both sides Cilantro Lime Sauce: 2 TBS lime sauce 2 tsp cilantro paste 1/4 c. grapeseed oil   Living the sweet and sultry American dream, one grilled watermelon wedge at a time. Directions: Baste mexican grilled watermelon wedges on both sides with cilantro lime sauce. Grill these babies up, 5 minutes at a time. Enjoy your mexican grilled watermelon recipe! Taking the high road...
Fruit Medley Smoothie

Fruit Medley Smoothie

  The composition of this fruit medley smoothie melody is Bach’s remedy for a cure. Ingredients: 2 peaches 1 orange 10 raspberries 1/2 avocado 1 c. unsweetened almond milk 1/4 c. greek yogurt (plain) Directions: Slice peaches and cut avocado in half. Peel orange and separate. Fresh peaches and avocados may be sliced and frozen for future incorporation into smoothies. Add peaches, orange, raspberries and avocado to blender. Add greek yogurt and milk to the blender and blend thoroughly until smooth. Enjoy your fresh fruit medley smoothie!     Medical condition or heaven sent? You make the call. The natural fruits in this fresh fruit medley smoothie provide a health conscious individual steady energy expenditure throughout the day rather than a sugar high that quickly falters. Natural sugars from fruit contain fructose rather than the sucrose found in processed sugars. Processed sugars, also known as refined sugars, cause a surge of blood sugar rather than a slow release of sugar into the blood aided by the fiber in natural fruit. Over longer periods of time, sudden release of sucrose into the blood can cause an increase in blood pressure. The natural release of fructose over time can lead to better blood pressure regulation, and a happier, healthier individual. The onset of geriatric diseases such as cardiovascular disease and diabetes are linked to high blood pressure that may be induced by sucrose. The chemical composition of sucrose, or refined sugar, is a glucose and a fructose molecule bound together by oxygen. Fructose with fiber in fruits can distribute sugar slower into the blood, allowing for ample time to expend energy throughout the day. Consumption...
Very Berry Smoothie

Very Berry Smoothie

The luxurious taste of this very berry smoothie is sure to naturally cure any sweet tooth. This very berry smoothie is exceptionally delicious, providing vitamins and minerals that are essential to a daily balanced diet. Here is a quick break down of the nutrients that are provided within each ingredient within this very berry smoothie recipe: Strawberries offer a wide range of antioxidants and vitamin C which has been projected to reduce the risk of cataracts and cancer. Blueberries antioxidants in blueberries, also called flavonoids, offer a variety of vitamin and minerals including vitamin K, C, and manganese. Blueberries are healthy for the skin. The flavonoids within blueberries are known to stave off the natural wear and tear of skin through the process of neutralizing free radicals and oxidative DNA repair. Raspberries are a healthy source for vitamin C, potassium, and fiber. The fruit decreases the likelihood of a variety of diseases including cardiovascular disease,  obesity, diabetes, and cancer. Carrots provide more than just a healthy dose of vitamin A to improve eyesight. This powerhouse of a vegetable is an ample source of vitamin K, B8, and a variety of minerals that do the body good. The rich source of nutrients within these “super plants” lower cholesterol and prevent cancer. The antioxidant nature of carrots provide anti-aging properties that allow for a tender and youthful appearance. Delicious frozen fruits are utilized to keep the nutrients at peak freshness. Ingredients: 1 banana 3/4 c. almond milk (unsweetened) 3/4 c. strawberries 1/2 c. frozen blueberries 1/2 c. raspberries 1/2 c. carrots (shredded) 1/4 c. greek yogurt plain 1 TBS wheatgerm 3 ice cubes A blend so pure that life without it seems dismal....
Lemon Parmesan Grilled Brussels Sprouts

Lemon Parmesan Grilled Brussels Sprouts

The lemony zest of this charming side dish will give you a fresh perspective on luxury. Eating clean is a lifestyle choice that boosts positive environmental relations and good health in order to thrive within a society that cares. Sustainable resources and a symbiotic approach to life will allow for a global transformation beyond imagination. This brussels sprouts recipe is just one of many unparalleled vegetarian recipes that make this chef overjoyed to make a difference. Whether one’s family chooses to contribute to our mother Earth through clean eating, recycling, or volunteering to clean up a nearby highway, one family can make a world of difference. These lemon parmesan grilled brussels sprouts are just one recipe at Travel Animal Doctor that offer a fresh take on a new way of living. The smoky flavor of these brussels sprouts and fresh parmesan cheese will take this family’s tastebuds through a behind the scenes road trip of astronomical proportions to the Smokies. The world class smoky flavor will remind the children of a trip they once took, will soon take, or can imagine taking to the Smoky Mountains. Children can be told about clean travel habits in the Smoky Mountains, where ecotourists abound respect and the park resources with care to create the lifestyle of their dreams. This lemon parmesan grilled brussels sprouts recipe is more than just an appetizer of one course prepared by a mother for her family. Through the nutritional value, a diverse taste, and a bit of imagination, this recipe can be a stepping stone to a parent who may choose to gift her child with diverse tastes towards a more sustainable future. Ingredients: 1 lb brussel...
Sunrise Smoothie

Sunrise Smoothie

 If the morning bird catches the worm and this sunrise with smoothie in hand, why would that bird ever want to sleep in again? The picturesque mountain view beams with light as the cool sweet fruit blend frosts the glass in the breezy morning air. This sunrise smoothie, condensing at the brim of the glass, is a breakfast escape from the day that awaits. As you sit in your chair and take in this extraordinary view, you take a picture with your camera, and take a glance at your to do list. All anxieties from approaching deadlines dissipate in the wind, one sip of this sunrise smoothie at a time. As the clouds depart, the tip of the sun peers out, ready to start the off day right. A bird’s eye view of a sunset in paradise. As the sun shines boldly through the billowy clouds, the glistening pond peers shyly over the tree line. This healthy breakfast can be split up among family in pint size glasses, or it can be enjoyed solitary in a tall glass worthy for a queen. The frozen fruit and kale offer a blast of fresh vitamins and nutrients to the body. The super-vegetable, kale, is known to improve an array of physical ailments including lowering the risk of heart disease, cancer, and aiding in blood glucose control in diabetics. Kale has a boatload of nutrients such as iron and magnesium, as well as vitamins including Vitamin K, A and C. Senses can feel complete with these fresh and frozen ingredients that give a chilled taste of the sunrise in the breeze. Ingredients: Banana Frozen peaches Frozen blueberries...
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