Whole Wheat Oatmeal Blueberry Muffins

Whole Wheat Oatmeal Blueberry Muffins

Sink your teeth into a moist morning muffin with this recipe from Travel Animal Doctor. Nothing says breakfast like a fresh and wholesome blueberry muffin. If you are busy or on the go, grabbing a muffin off the counter to take to work is a quick and easy homemade fix. There are many recipes out there for blueberry muffins. From a health foods standpoint, this recipe utilizes ingredients that are necessary for the body without being concerned about preservatives from pre-packaged muffins found at the local grocery store. Alternatively, one can make these whole wheat oatmeal blueberry muffins alongside a light lunch or a hearty meal in the evening. Only the healthiest of dry ingredients are needed for these whole wheat oatmeal blueberry muffins. Makes: 12-15 muffins Ingredients: 1 1/4 c. oats 1 1/4 c. whole wheat flour 1 c. unsweetened applesauce 3/4 c. freeze dried or frozen blueberries 1/2 c. brown sugar (or raw coconut sugar) 1/2 c. buttermilk 1 large egg, lightly beaten 2 TBSP avocado oil 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 1/4 tsp. salt Preheat Oven: 375 degrees Directions: Line a 12 c. muffin pan with paper or tin muffin lining. (Alternatively one can use cooking spray with no lining.) Measure all dry ingredients out (except for blueberries) and combine in a large mixing bowl. Add applesauce into the middle of the dry ingredients. Measure all wet ingredients out and whisk together in a medium mixing bowl. Combine the wet ingredients into the dry ingredients until the dough is moist. Mix blueberries in, distributing the berries evenly within the muffins. Evenly distribute the muffin...
VeryBerry Spectacular Homemade Popsicles

VeryBerry Spectacular Homemade Popsicles

Blast off your summer with these VeryBerry spectacular homemade popsicles. While a variety of flavors may be incorporated, this three berry mixed popsicle mix is sure to take off, leaving a brilliant blaze of glory in it’s wake. The frozen raspberries, blueberries and strawberries are mixed together in a chilling blend and frozen for a party in your mouth like no tomorrow. This slurried mixture is blended smoothly with apple juice to offer in yet another fruity flavor to the mix. The berries in these VeryBerry spectacular homemade popsicles are frozen and healthy, as all nutrients within the berries remain at peak condition. Ingredients: 1 banana 2 c. blueberries 2 c. strawberries 2 c. almond milk 1 c. raspberries 1/4 c. apple juice *An alternative route to using fresh berries is buying a bag of frozen mixed berries at a local natural foods health store. This will add nutritious value to the berries by retaining nutrients. Directions: Rinse fresh fruit, or get a large mixing bowl and pour out the frozen mixed berries to rinse thoroughly before adding to the blender. Add the fresh fruit to a blender, incorporating to it the apple juice and almond milk to blend. Blend mixture thoroughly and add these ingredients to the individual ice pops in tray. Let set for 24 hours in freezer. Wah la! You have your VeryBerry spectacular homemade popsicles ready to go. Better grab these quick, before the yummy berry popsicles shoot into space. This VeryBerry spectacular homemade popsicle is ready to fill one’s stomach with a rich and flavorful goodness that puts store bought popsicles to shame. While other milk types can...
Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie

  Let this strawberry lemonade smoothie take you back to the wild strawberry fields of your youth. You know those fields, the ones you enjoyed perusing for wild berries of all sorts at your great aunt and uncle’s quaint farmhouse in days gone by. Your great aunt would make the tastiest lemonade that she would let sit out on the porch so it would ferment in the sunlight. This strawberry lemonade smoothie is just the fix you need to give you an instant blast to the past, and a brief glimpse of a family reunion will enter your mind. That same sunlight that would make that fermented drink so sweet in your past would send you quickly back to reality as it shines behind your dining room curtain, tempting you to go outside. In the here and now, as you prepare this dulce strawberry lemonade smoothie, your planned day will race through your mind. As your thoughts are doing flips and cartwheels over the satisfaction of this naturally sweet morning pick me up, you will salivate over the opportunity to taste this luxurious smoothie. Praising the Lord for your opportunity to kick this day off right, you will be eager to hit the ball out of the ballpark with your work, until your light lunchtime meal of tea and salad. Overjoyed, over the simplicity of your balanced daily plan, you are eager to take a brisk walk shortly after lunch to get your dog out and exercised. This will allow you to reenergize your brain to finish your tasks efficiently once you return. Finally your significant other will make his way home from work, and you...
Easy Macaroni and Cheese Casserole

Easy Macaroni and Cheese Casserole

This mouthwatering easy baked mac and cheese casserole will give you that boost of energy you need to take on the world. Power housing through this cheesy kingdom of heaven will leave your tastebuds aching for another bite. The smooth flavor of the creamy macaroni and cheese is only the tip of the iceberg in flavor. Adding cheese overtop and sticking this macaroni and cheese into the oven afterwards will prove to be a rich endeavor. Overall this easy baked macaroni and cheese casserole is entirely too incredible for words. The creamy cheese melted down in layers of cheddar will leave your stomach begging for more. Ingredients: Rotini noodles 2 c. almond milk 2 c. shredded cheese 3 TBS vegan shortening 3 TBS all purpose flour Pepper, sparingly. Preheat Oven: 350 degrees Fahrenheit Directions: Boil water in large pot, adding salt and noodles. As pasta is cooking, melt vegan shortening in another pot, mixing it with flour until browned (1-2 minutes). Add milk, salt and pepper. Stir in cheese until melted. When pasta is almost done but firm, add into pot with cheese sauce and mix. Add cheddar cheese across the top and bake casserole in a 2 qt dish 40-45 minutes until browned and bubbly. Double the cheese, double the fun. This easy recipe of macaroni and cheese is sure to melt your heart. When adding a layer of additional cheddar overtop of an already sultry dish of homemade macaroni and cheese, your dish will prove to be the highlight of your meal.   As a main course or a side dish, this easy macaroni and cheese casserole will provide a...
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