Benefits of Whole Wheat Muffins

Benefits of Whole Wheat Muffins

Take steps towards a health and balanced lifestyle, one recipe at a time. These whole wheat muffins contain many natural ingredients including whole wheat flour, applesauce, oats, and a variety of freeze dried or fresh fruits. The ingredients provide rich nutrients that allow for an ample intake of daily nutritional value. Fruits are a source of a natural sugar called fructose, and many valuable nutrients. Nutrients and fructose from fruit reduce the risk of cancers, obesity, high blood pressure, heart disease, stroke and diabetes. Table sugar, also known as sucrose, does not have the same nutritional value then that of fructose. It is significant to note that the sugar within high fructose corn syrup, is not healthy. Fruits have phytonutrients and fiber to allow for a slower release of sugar absorption in the blood. High fructose corn syrup, found in many popular soda brands, has rapid sugar absorption within the blood, and is linked to weight gain and diabetes. This flour provides healthy nutritive value for all lifestyles. Whole wheat flour is composed of grain that is high in fiber and manganese. Whole wheat in the diet reduces blood pressure and lowers the risk of numerous diseases, including obesity, heart disease, type 2 diabetes, breast cancer, and gallstones. While white flour undergoes extremely refined processing of wheat grains, whole wheat flour is not as heavily processed. As a result, whole wheat flour has an increased amount of healthy fiber and nutrients. Nutrients within whole wheat flour include vitamins B1 (Thiamin), B3 (Niacin), and B5 (Pantothenic Acid), as well as minerals manganese, selenium, and magnesium. Makes: 16 muffins Ingredients: 1/2 c. buttermilk (or homemade vegan alternative) 1 c. unsweetened applesauce 1 large egg (or store...
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