Pierogi Casserole

Pierogi Casserole

“He had a broad face, and a round little belly. That shook when he laughed like a bowl full of jelly.” – Twas the Night Before Christmas This easy baked pierogi casserole is a desirable course that is guaranteed to make a vegetarian smile. This baked pierogi casserole offers fundamental nutrients when hunger strikes. Cabbage is one of the healthiest vegetables for an incredibly affordable price. The daily nutritional value of this cabbage includes a massive amount of Vitamin K, and C. Cabbage also has a large amount of Vitamin B6, necessary for protein, energy, and cardiovascular regulation. B vitamins are essential in a diet, and an important dietary requirement for vegetarians to control. A sample of ingredients that make up this baked pierogi casserole provide a variety of nutrients towards your vegetarian lifestyle. Ingredients: 1/2 lb Morningstar bacon 4 c. cabbage (shredded) 12 oz. cottage cheese 10 oz. muenster cheese (cubed) 8 oz. kluski noodles 3/4 c. chopped onions 1/2 c. saltine crackers (crumbs) 2 TBS vegan shortening (melted) paprika sour cream (garnish) Life can’t get any better than sharing this home-cooked baked pierogi casserole with the family. Cooking Time: 25-30 minutes Preheat Oven: 350 degrees Fahrenheit Serves: 4-6 people Directions: Fry bacon until crisp. Add onions into skillet where bacon was fried, and saute for 5 minutes. Add cabbage, cover and simmer for 15 minutes. Cook kluski noodles and drain. Pour noodles into 3 qt. baking dish and mix ingredients. Top with the saltine crackers mixed with shortening. Bon appetit! Celebrate the Christmas holiday with Christ’s family in your heart and this baked pierogi casserole at your dinner table. Like a bear preparing to hibernate,...
Island Grilled Pineapple

Island Grilled Pineapple

For a taste of pure satisfaction go no further than this island grilled pineapple. Savor this sweet island grilled pineapple at the grill out of the century. Grilling out on the back porch is a shin dig for friends, family, and loved ones, and this divine vegetarian recipe is sure to stir up heavenly conversation there. Natural energy derived from this silky sweet pineapple will make the most hardworking individuals amble throughout the evening. Whether this cookout be for a group of friends or family, neighbors, a family unit, or an independent individual striving to make a difference, every vegetarian bite can prove to be a virtuous attempt to make rights of any wrongs perceived. “Two roads diverged in a wood, and I- I took the one less traveled by, and that has made all the difference” – Robert Frost Lather on coconut to your island grilled pineapple for a little taste of pleasure. The taste of this island grilled pineapple recipe has the power of awakening an individual, and fulfilling every whim to escape the humdrum life. A life; waking up, eating, working, eating, working, eating, staring at the television, sleeping. A life that seems to be a pattern of sorts that at times could feel to others as if it would never end. When one realizes that this life could be just the beginning, the middle, or the end, one can retire in the fact that life may be just a word game. “No matter what people tell you, words and ideas can change the world” – Robin Williams Ingredients: 1 Watermelon 14 oz. coconut milk 1 tsp. ground...
Mexican Grilled Watermelon

Mexican Grilled Watermelon

This Mexican grilled watermelon is true mexicana summer soul food. Together with family, friends and neighbors, vegetarians abound can join in on the festivities of grilling out.  Kick up ones feet and bask in the sun while awaiting deliverance of this juicy score, the Mexican grilled watermelon wedge. Be joyous in the fact that the best grill outs of the season are ones where all loved ones are invited, regardless of personal preferences over what they eat and when. Though the aroma of cravings could easily sway a compassionate heart, be satisfied in knowing that cheap vegetarian alternatives that taste just as juicy, if not juicier, are hitting the market by storm. One such relatively new “meat substitute” sweeping the nation has this Earth friendly health- conscious vegetarian dreaming over the endless possibilities of satiation. Ivy league researchers and environmentalists who are zoning in on resolving issues stemming from commercially manufactured animal products are making a name for themselves with a new start-up called Impossible Foods. Contradictory to the name, bioengineered burgers containing “plant blood” are now a possible alternative option for vegetarians who crave meatier sustenance. The heart and soul of every American family during the summertime- staying in and grilling out! Ingredients: 2 inch watermelon baste with cilantro lime sauce salt both sides Cilantro Lime Sauce: 2 TBS lime sauce 2 tsp cilantro paste 1/4 c. grapeseed oil   Living the sweet and sultry American dream, one grilled watermelon wedge at a time. Directions: Baste mexican grilled watermelon wedges on both sides with cilantro lime sauce. Grill these babies up, 5 minutes at a time. Enjoy your mexican grilled watermelon recipe! Taking the high road...
Fruit Medley Smoothie

Fruit Medley Smoothie

  The composition of this fruit medley smoothie melody is Bach’s remedy for a cure. Ingredients: 2 peaches 1 orange 10 raspberries 1/2 avocado 1 c. unsweetened almond milk 1/4 c. greek yogurt (plain) Directions: Slice peaches and cut avocado in half. Peel orange and separate. Fresh peaches and avocados may be sliced and frozen for future incorporation into smoothies. Add peaches, orange, raspberries and avocado to blender. Add greek yogurt and milk to the blender and blend thoroughly until smooth. Enjoy your fresh fruit medley smoothie!     Medical condition or heaven sent? You make the call. The natural fruits in this fresh fruit medley smoothie provide a health conscious individual steady energy expenditure throughout the day rather than a sugar high that quickly falters. Natural sugars from fruit contain fructose rather than the sucrose found in processed sugars. Processed sugars, also known as refined sugars, cause a surge of blood sugar rather than a slow release of sugar into the blood aided by the fiber in natural fruit. Over longer periods of time, sudden release of sucrose into the blood can cause an increase in blood pressure. The natural release of fructose over time can lead to better blood pressure regulation, and a happier, healthier individual. The onset of geriatric diseases such as cardiovascular disease and diabetes are linked to high blood pressure that may be induced by sucrose. The chemical composition of sucrose, or refined sugar, is a glucose and a fructose molecule bound together by oxygen. Fructose with fiber in fruits can distribute sugar slower into the blood, allowing for ample time to expend energy throughout the day. Consumption...
%d bloggers like this: