Very Berry Smoothie

Very Berry Smoothie

The luxurious taste of this very berry smoothie is sure to naturally cure any sweet tooth. This very berry smoothie is exceptionally delicious, providing vitamins and minerals that are essential to a daily balanced diet. Here is a quick break down of the nutrients that are provided within each ingredient within this very berry smoothie recipe: Strawberries offer a wide range of antioxidants and vitamin C which has been projected to reduce the risk of cataracts and cancer. Blueberries antioxidants in blueberries, also called flavonoids, offer a variety of vitamin and minerals including vitamin K, C, and manganese. Blueberries are healthy for the skin. The flavonoids within blueberries are known to stave off the natural wear and tear of skin through the process of neutralizing free radicals and oxidative DNA repair. Raspberries are a healthy source for vitamin C, potassium, and fiber. The fruit decreases the likelihood of a variety of diseases including cardiovascular disease,  obesity, diabetes, and cancer. Carrots provide more than just a healthy dose of vitamin A to improve eyesight. This powerhouse of a vegetable is an ample source of vitamin K, B8, and a variety of minerals that do the body good. The rich source of nutrients within these “super plants” lower cholesterol and prevent cancer. The antioxidant nature of carrots provide anti-aging properties that allow for a tender and youthful appearance. Delicious frozen fruits are utilized to keep the nutrients at peak freshness. Ingredients: 1 banana 3/4 c. almond milk (unsweetened) 3/4 c. strawberries 1/2 c. frozen blueberries 1/2 c. raspberries 1/2 c. carrots (shredded) 1/4 c. greek yogurt plain 1 TBS wheatgerm 3 ice cubes A blend so pure that life without it seems dismal....
Lemon Parmesan Grilled Brussels Sprouts

Lemon Parmesan Grilled Brussels Sprouts

The lemony zest of this charming side dish will give you a fresh perspective on luxury. Eating clean is a lifestyle choice that boosts positive environmental relations and good health in order to thrive within a society that cares. Sustainable resources and a symbiotic approach to life will allow for a global transformation beyond imagination. This brussels sprouts recipe is just one of many unparalleled vegetarian recipes that make this chef overjoyed to make a difference. Whether one’s family chooses to contribute to our mother Earth through clean eating, recycling, or volunteering to clean up a nearby highway, one family can make a world of difference. These lemon parmesan grilled brussels sprouts are just one recipe at Travel Animal Doctor that offer a fresh take on a new way of living. The smoky flavor of these brussels sprouts and fresh parmesan cheese will take this family’s tastebuds through a behind the scenes road trip of astronomical proportions to the Smokies. The world class smoky flavor will remind the children of a trip they once took, will soon take, or can imagine taking to the Smoky Mountains. Children can be told about clean travel habits in the Smoky Mountains, where ecotourists abound respect and the park resources with care to create the lifestyle of their dreams. This lemon parmesan grilled brussels sprouts recipe is more than just an appetizer of one course prepared by a mother for her family. Through the nutritional value, a diverse taste, and a bit of imagination, this recipe can be a stepping stone to a parent who may choose to gift her child with diverse tastes towards a more sustainable future. Ingredients: 1 lb brussel...
Sunrise Smoothie

Sunrise Smoothie

 If the morning bird catches the worm and this sunrise with smoothie in hand, why would that bird ever want to sleep in again? The picturesque mountain view beams with light as the cool sweet fruit blend frosts the glass in the breezy morning air. This sunrise smoothie, condensing at the brim of the glass, is a breakfast escape from the day that awaits. As you sit in your chair and take in this extraordinary view, you take a picture with your camera, and take a glance at your to do list. All anxieties from approaching deadlines dissipate in the wind, one sip of this sunrise smoothie at a time. As the clouds depart, the tip of the sun peers out, ready to start the off day right. A bird’s eye view of a sunset in paradise. As the sun shines boldly through the billowy clouds, the glistening pond peers shyly over the tree line. This healthy breakfast can be split up among family in pint size glasses, or it can be enjoyed solitary in a tall glass worthy for a queen. The frozen fruit and kale offer a blast of fresh vitamins and nutrients to the body. The super-vegetable, kale, is known to improve an array of physical ailments including lowering the risk of heart disease, cancer, and aiding in blood glucose control in diabetics. Kale has a boatload of nutrients such as iron and magnesium, as well as vitamins including Vitamin K, A and C. Senses can feel complete with these fresh and frozen ingredients that give a chilled taste of the sunrise in the breeze. Ingredients: Banana Frozen peaches Frozen blueberries...
Whole Wheat Oatmeal Blueberry Muffins

Whole Wheat Oatmeal Blueberry Muffins

Sink your teeth into a moist morning muffin with this recipe from Travel Animal Doctor. Nothing says breakfast like a fresh and wholesome blueberry muffin. If you are busy or on the go, grabbing a muffin off the counter to take to work is a quick and easy homemade fix. There are many recipes out there for blueberry muffins. From a health foods standpoint, this recipe utilizes ingredients that are necessary for the body without being concerned about preservatives from pre-packaged muffins found at the local grocery store. Alternatively, one can make these whole wheat oatmeal blueberry muffins alongside a light lunch or a hearty meal in the evening. Only the healthiest of dry ingredients are needed for these whole wheat oatmeal blueberry muffins. Makes: 12-15 muffins Ingredients: 1 1/4 c. oats 1 1/4 c. whole wheat flour 1 c. unsweetened applesauce 3/4 c. freeze dried or frozen blueberries 1/2 c. brown sugar (or raw coconut sugar) 1/2 c. buttermilk 1 large egg, lightly beaten 2 TBSP avocado oil 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. cinnamon 1/4 tsp. salt Preheat Oven: 375 degrees Directions: Line a 12 c. muffin pan with paper or tin muffin lining. (Alternatively one can use cooking spray with no lining.) Measure all dry ingredients out (except for blueberries) and combine in a large mixing bowl. Add applesauce into the middle of the dry ingredients. Measure all wet ingredients out and whisk together in a medium mixing bowl. Combine the wet ingredients into the dry ingredients until the dough is moist. Mix blueberries in, distributing the berries evenly within the muffins. Evenly distribute the muffin...
Page 1 of 212
%d bloggers like this: