Pumpkin Pie Protein Smoothie – Travel Animal Doctor

Pumpkin Pie Protein Smoothie – Travel Animal Doctor

Try this delicious pumpkin pie protein smoothie just in time for Halloween. With the addition of fruit, this pumpkin pie smoothie has a taste of healthy and natural sweetness. This pumpkin pie protein smoothie has the protein vegetarians need while offering a healthier October dessert option than straight up pumpkin pie. If you enjoy pumpkin pie but are trying to watch your sugar intake the pumpkin pie protein smoothie may satisfy the pumpkin pie flavor you yearn for. I always look forward to pumpkin chai latte season, and the time has finally arrived. What recipe better to start autumn off, than the quick, healthy and easy to make recipe of a pumpkin pie protein smoothie? Using allspice and cinnamon perfects the phenomenal pumpkin spice flavor in this smoothie recipe. The best thing about this recipe is that you can choose to follow it completely or loosely, adapting the cinnamon and all spice to your heart’s content. Ingredients: 1 pear (fresh) 2/3 c. pumpkin (fresh or canned puree) 1/2 c. fresh or frozen peaches 1/2 tsp. allspice 1/2 tsp. ground cinnamon 1/2 c. Almond or coconut milk 1/2 c. ice 1/2 c. frozen peaches 2 TBS pure maple syrup Yogurt For vegetarians: 1/2 c. vanilla greek yogurt or plain greek yogurt For vegans: 1/2 c. vegan coconut yogurt chia seeds or sunflower seeds for additional protein source Prep Time: 5 Minutes Serving Size: 1 extra large smoothie or 2 regular smoothies Directions: Combine the vanilla or plain greek yogurt, fruit (pear and peaches) and pumpkin puree into a blender. Add the ice, almond or coconut milk, and spices (ground cinnamon and allspice) over the bulk...
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