Fresh and Light Smoothie- Travel Animal Doctor

Fresh and Light Smoothie- Travel Animal Doctor

Fresh and Light Smoothie – Travel Animal Doctor Healthy Vegetarian Fresh and Light Smoothie Recipe at Travel Animal Doctor As the adage goes, an apple a day keeps the doctor away.  I generally do not like eating apples, so incorporating them into a smoothie is the perfect solution. According to an article in Livescience, apples are so healthy, that they can lessen the effects of Alzheimer’s Disease and asthma. Additional benefits of apples include bone health, gastrointestinal protection and weight management. Apples are an incredible source of Vitamin C especially the apple skin. One important fact to remember about apples are that the seeds (called pips) contain cyanide.  The cyanide toxin can harm cats, dogs and horses. According to ASPCA, the leaves, seeds, and stems of apples contain cyanide, and are especially toxic during the wilting process. Above is a collage of pictures taken while Travel Animal Doctor made her latest fresh and light smoothie.   Chia seeds have higher antioxidant properties than blueberries and are a nutritiously delicious ingredient in this fresh and light smoothie from Travel Animal Doctor.   Above are some of the ingredients of Travel Animal Doctor’s fresh and light smoothie.    Here is the finished product, the Fresh and Light Smoothie from Travel Animal Doctor. Ingredients Ice 1/2 of an avocado 1 slice of cucumber 1 tsp of chia seeds 1/2 of a lemon 1/2 of a banana 2 apples 2 Tbs. lemon or lime juice 3 Tbs. Plain greek yogurt 1/2 c. almond milk    One for you and one for your friend. Directions 1) Combine avocado, celery, cucumber, chia seeds, lemon, banana,...
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